Love What You do and You Will Succeed
In Barbara Sher's, Wishcraft: How to get what you Really Want, she states one of the foundations of success is enjoying what you do. If you are not quite sure where your interests or passions are, think about the games that you played as a child. Did you play teacher, doctor, or cops and robbers? Did you enjoy directing and coordinating the activities of the group, or did you enjoy playing alone? Think back to what you enjoyed to start your career search for your future.
Career Assessment is a Valuable Tool for Career Success
If you have difficulty finding your talents and interests, career assessment tests are valuable tools to help you discover your hidden abilities. Most colleges and universities have guidance counselors that can administer and evaluate the testing for you. You can also do career assessments online. There are numerous Web sites that offer free testing. You can take several tests to see if a pattern emerges across the different evaluations on what career best suits you.
Evaluate Your Lifestyle
You should consider what your lifestyle needs are. Do you need full-time or part-time work? Do you like an 8 to 5 or prefer flexibility in your schedule? Are you most productive at an office or at home? Success in your new career can be determined by how compatible your work is with your lifestyle.
Talk to Others
Professionals doing the job are the best source of knowledge and insight into the new career you are contemplating. Ask those in the profession about their jobs and get their feedback. Setting up informational interviews is a great way to get a feel for an industry.
Walk the Talk
After twenty years as an accountant, I wanted to do something more. As a "people" person, I didn't like the alienation of crunching numbers all day. I was also bored. However, I was nervous about giving up proficiency in a field and starting over. When I became Controller at a mortgage company, I watched the loan officers, and I liked what I saw. Loan officers helped people, controlled their own schedules, and were constantly challenged by new scenarios. So, I decided to become a loan officer and have enjoyed it ever-since.
You can make the change too. Take stock of your skills, your interests, and your dreams and move toward a more promising future. A promising career is only a "wish" and some "assessing" away.
Sources
Sher, Barbara. Wishcraft: How to get What you Really Want. Ballantine Books; New York, NY, 1979.
Sunday, April 22, 2007
Thursday, April 19, 2007
Key to Success: Passion for Your Career
An important key to success is developing passion for your career. This means thriving in your work, not just surviving. When you have that extra spark that generates enthusiasm, others see it and want to be part of it. You become a leader who is sought after and valued because of your positive attitude.
But what if you don’t have that passion going for you in your current job? Or what if you used to have it but it has faded away over the years? There are some simple steps you can follow to develop or renew your career zeal as part of your leadership development.
Step 1 – Self Assessment
The first step is to do some in depth self assessment. Think about things that you really like to do and explore why those things generate such passion for you. Go beyond the activity itself and focus on the underlying reason why that activity is so appealing. For example, do you like the chance to be creative? Do you enjoy the variety, or perhaps the challenge? Do you thrive on the detail and complexity? Or do you like the rush of excitement and need for problem solving?
Now take your list of characteristics that make you feel passionate and match them up with the attributes of your job. Take a fresh look at your job and look for areas where your passions already exist so you can build on them. Think about which of the bad parts you can change and which ones you can’t change. Look for ways to infuse the bad parts with the attributes you find so invigorating.
Step 2 – Take Action
It may be tempting to just sit back and wait for things to get better, but if you do that you will end up stuck right where you are right now. Take steps to make improvements, even if those steps seem small or insignificant. Just the act of doing something is invigorating, which moves you away from being a victim and into a positive frame of mind.
For example, do you hate doing paperwork but love working directly with customers? Maybe there is a way to share some of the burden of that paperwork, or even swap responsibilities with someone who likes paperwork but is not as enthusiastic about customer contact. Don’t assume something is not possible – brainstorm, think of options, and ask someone else for their ideas.
Step 3 – Take In Energy
Think about things that you find energizing and make a point of including them in your life. Your job inevitably consumes energy, so it is important that you replace it somehow. The best way to do this is to add some variety to your life and find something fun to expand your horizons.
Examples of ways you might energize yourself include:
· Exercise
· Try something new
· Read a book just for fun
· Change the decorations in your office or cubicle
· Volunteer your time
· Go to lunch with someone you don’t know
· Take on a new responsibility at work
· Spend time with your mentor
· Make changes to your work schedule
· Take a personal day off to just relax
· Meditate
· Join a club or professional organization
· Write a letter
· Write in your journal or diary
· Commit a random act of kindness
· Surprise someone
Everybody gains positive energy in different ways, so think about what works best for you and add it to your leadership development plan. Even a little bit of something positive can go a long way toward reinvigorating your excitement and passion.
But what if you don’t have that passion going for you in your current job? Or what if you used to have it but it has faded away over the years? There are some simple steps you can follow to develop or renew your career zeal as part of your leadership development.
Step 1 – Self Assessment
The first step is to do some in depth self assessment. Think about things that you really like to do and explore why those things generate such passion for you. Go beyond the activity itself and focus on the underlying reason why that activity is so appealing. For example, do you like the chance to be creative? Do you enjoy the variety, or perhaps the challenge? Do you thrive on the detail and complexity? Or do you like the rush of excitement and need for problem solving?
Now take your list of characteristics that make you feel passionate and match them up with the attributes of your job. Take a fresh look at your job and look for areas where your passions already exist so you can build on them. Think about which of the bad parts you can change and which ones you can’t change. Look for ways to infuse the bad parts with the attributes you find so invigorating.
Step 2 – Take Action
It may be tempting to just sit back and wait for things to get better, but if you do that you will end up stuck right where you are right now. Take steps to make improvements, even if those steps seem small or insignificant. Just the act of doing something is invigorating, which moves you away from being a victim and into a positive frame of mind.
For example, do you hate doing paperwork but love working directly with customers? Maybe there is a way to share some of the burden of that paperwork, or even swap responsibilities with someone who likes paperwork but is not as enthusiastic about customer contact. Don’t assume something is not possible – brainstorm, think of options, and ask someone else for their ideas.
Step 3 – Take In Energy
Think about things that you find energizing and make a point of including them in your life. Your job inevitably consumes energy, so it is important that you replace it somehow. The best way to do this is to add some variety to your life and find something fun to expand your horizons.
Examples of ways you might energize yourself include:
· Exercise
· Try something new
· Read a book just for fun
· Change the decorations in your office or cubicle
· Volunteer your time
· Go to lunch with someone you don’t know
· Take on a new responsibility at work
· Spend time with your mentor
· Make changes to your work schedule
· Take a personal day off to just relax
· Meditate
· Join a club or professional organization
· Write a letter
· Write in your journal or diary
· Commit a random act of kindness
· Surprise someone
Everybody gains positive energy in different ways, so think about what works best for you and add it to your leadership development plan. Even a little bit of something positive can go a long way toward reinvigorating your excitement and passion.
Wednesday, April 18, 2007
Get that job you’ve always wanted with a great resume.
If you’re looking for a job in this increasingly competitive job market your best chance of securing that job is via a great resume. Remember that a number of jobs are being outsourced so the remaining choice jobs are even harder to come by. The more you can convince an employer that you are the perfect candidate for the position the easier it will be for you to land the job of your dreams.
The first thing you might ask is: “What is a resume?” A resume is a document that informs your potential employer of your experiences, and accomplishments in the best possible light. It also lets your potential employer know what it is you are looking for and what your expectations are as well. It can also state any personal attributes that may impact in a positive manner on your job performance. Examples of this would be an ability to work under stress, punctuality, ability to communicate well with others.
It helps to know in advance what your prospective employer is looking for in an employee. Some of the key qualities are a willingness to share information and ideas. Another is one’s ability to work within a team. Responsiveness to change is important in that it demonstrates a degree of flexibility in the work environment. It also demonstrates a willingness to take risks with new ideas and products.
The first item in your resume is the cover letter. This is the introduction to your personal resume and must be interesting enough to entice the potential employer to proceed further. First address the cover letter to a specific person in charge of resource management. The paper and fonts used should be basic and not distract from the content of the resume. Use the “KISS” principle by keeping your cover letter short and to the point. In your opening you should list why you are writing. Then in the next paragraph ask for the job you are interested in obtaining and explain why you are the best person for the job. Then thank the reader for their time and make sure you leave your phone number and/or e-mail address so that the employer may contact you if any questions arise.
In the resume itself you should list your job descriptions in a chronological order starting with the most recent job descriptions first and then moving backwards. List any technical knowledge first, in an organized manner. Use action verbs and portray yourself as a “go-getter”. Leave out unnecessary personal information. Be concise.
The most common mistakes to avoid are being too verbose. One page should suffice. Do not use fancy paper or fonts, they detract from the content of the resume. Outdated or useless information will also detract from the resume. The most common error of all is selling yourself short. Let the employer know how truly valuable you are.
With these tips you should be able to increase your chances of obtaining that job you want.
The first thing you might ask is: “What is a resume?” A resume is a document that informs your potential employer of your experiences, and accomplishments in the best possible light. It also lets your potential employer know what it is you are looking for and what your expectations are as well. It can also state any personal attributes that may impact in a positive manner on your job performance. Examples of this would be an ability to work under stress, punctuality, ability to communicate well with others.
It helps to know in advance what your prospective employer is looking for in an employee. Some of the key qualities are a willingness to share information and ideas. Another is one’s ability to work within a team. Responsiveness to change is important in that it demonstrates a degree of flexibility in the work environment. It also demonstrates a willingness to take risks with new ideas and products.
The first item in your resume is the cover letter. This is the introduction to your personal resume and must be interesting enough to entice the potential employer to proceed further. First address the cover letter to a specific person in charge of resource management. The paper and fonts used should be basic and not distract from the content of the resume. Use the “KISS” principle by keeping your cover letter short and to the point. In your opening you should list why you are writing. Then in the next paragraph ask for the job you are interested in obtaining and explain why you are the best person for the job. Then thank the reader for their time and make sure you leave your phone number and/or e-mail address so that the employer may contact you if any questions arise.
In the resume itself you should list your job descriptions in a chronological order starting with the most recent job descriptions first and then moving backwards. List any technical knowledge first, in an organized manner. Use action verbs and portray yourself as a “go-getter”. Leave out unnecessary personal information. Be concise.
The most common mistakes to avoid are being too verbose. One page should suffice. Do not use fancy paper or fonts, they detract from the content of the resume. Outdated or useless information will also detract from the resume. The most common error of all is selling yourself short. Let the employer know how truly valuable you are.
With these tips you should be able to increase your chances of obtaining that job you want.
Tuesday, April 17, 2007
5 tips for acing any job interview
Job interviews are a right of passage for young adults and a real pain in the you know what for everyone else. They are preceded by stress, nervousness and uncertainty. The problem is that your prospective employer is looking for certain things out of you and you have no idea what they are. For all you know, they're looking for a supremely flexible person that can wing certain things and you present yourself as a regimented go getter that will follow company policy to the letter. You're never going to know for sure but here are 5 tips to help you ace any job interview.
Study the prospective company
You want to make sure you know the company that you're interviewing for as thoroughly as possible. When did they come into business? How did they grown into what they are now? Most importantly, where do they see themselves going? If you know these things, you'll be better able to articulate how you fit into their plans.
Know the position you're interviewing for
You'll want to know the ins and outs of the position you're up for. For instance, if you're interviewing for a secretarial position, touch up on your typing and let them know that you are skilled at it. If you're a traveling salesman, let your prospective employer know that you enjoy being on the road and meeting new people. This will apply to any field. Make sure you're interviewer knows that you're aware of the requirements of the job and you're up to the task.
Keep a light touch
I can't tell you how many times I've heard from employers that the person they were considering hiring had all the right qualifications, had all the skills necessary to fill a position, but they just couldn't picture working with this person. That's right, its not something you'll hear spoken about, but employers are human beings too and they want to work with someone they like. So although you want to convey that you're knowledgeable and capable, make sure your interviewer knows that you're not a stick in the mud. If you keep a sense of humor and allow yourself to smile and laugh a little, you're a step ahead of most people.
Stress the unique benefits you bring to the job
We all have different life experiences that lead us to where we're at. You need to figure a way to incorporate your life experiences into an asset for your prospective company and they convey that to your interviewer. Maybe you worked at a fast food restaurant and the law firm you're interviewing for is involved in litigation against a local fast food chain. Anything you can bring to the table that makes you a unique asset to this company will help your chances.
For God's sake, dress appropriately
There truly is no second chance to make a first impression. This doesn't mean you have to don formal wear for your interview but it does mean that you have to dress according to the job you're looking for. A suit will not work if you're interviewing to be the foreman at a construction company. Likewise, constructions boots won't work if you're interviewing at a law firm. If you're interviewing for a marketing position, learn the lay of the land. Do they dress casual? Maybe khakis and a Polo shirt are appropriate. Are they more buttoned down, you may want to wear a suit and tie/
What it really comes down to is doing your due diligence. You've heard it a million times in all areas of business and it applies here too. You need to put a little work in beforehand so you know what you're walking into. Always remember what Sun Tzu said in The Art of War, "Every battle is won before it is ever fought."
Study the prospective company
You want to make sure you know the company that you're interviewing for as thoroughly as possible. When did they come into business? How did they grown into what they are now? Most importantly, where do they see themselves going? If you know these things, you'll be better able to articulate how you fit into their plans.
Know the position you're interviewing for
You'll want to know the ins and outs of the position you're up for. For instance, if you're interviewing for a secretarial position, touch up on your typing and let them know that you are skilled at it. If you're a traveling salesman, let your prospective employer know that you enjoy being on the road and meeting new people. This will apply to any field. Make sure you're interviewer knows that you're aware of the requirements of the job and you're up to the task.
Keep a light touch
I can't tell you how many times I've heard from employers that the person they were considering hiring had all the right qualifications, had all the skills necessary to fill a position, but they just couldn't picture working with this person. That's right, its not something you'll hear spoken about, but employers are human beings too and they want to work with someone they like. So although you want to convey that you're knowledgeable and capable, make sure your interviewer knows that you're not a stick in the mud. If you keep a sense of humor and allow yourself to smile and laugh a little, you're a step ahead of most people.
Stress the unique benefits you bring to the job
We all have different life experiences that lead us to where we're at. You need to figure a way to incorporate your life experiences into an asset for your prospective company and they convey that to your interviewer. Maybe you worked at a fast food restaurant and the law firm you're interviewing for is involved in litigation against a local fast food chain. Anything you can bring to the table that makes you a unique asset to this company will help your chances.
For God's sake, dress appropriately
There truly is no second chance to make a first impression. This doesn't mean you have to don formal wear for your interview but it does mean that you have to dress according to the job you're looking for. A suit will not work if you're interviewing to be the foreman at a construction company. Likewise, constructions boots won't work if you're interviewing at a law firm. If you're interviewing for a marketing position, learn the lay of the land. Do they dress casual? Maybe khakis and a Polo shirt are appropriate. Are they more buttoned down, you may want to wear a suit and tie/
What it really comes down to is doing your due diligence. You've heard it a million times in all areas of business and it applies here too. You need to put a little work in beforehand so you know what you're walking into. Always remember what Sun Tzu said in The Art of War, "Every battle is won before it is ever fought."
Monday, April 2, 2007
Five Ways To Get The Job Of Your Dreams
Are you frustrated with your current job and ready to either move up or move on? Maybe you feel it's time to look for a new job with higher pay, better benefits, and a lot more job satisfaction. And, quite possibly, you've been downsized, let go, or fired and need a good job fast.
Chances are, you've experienced one or all of these situations. You may be looking for a new job now. If so, you can benefit from these five simple tips to help you find and land the job of your dreams.
I learned these strategies during my 25 years as CEO of a large staffing firm. During that time, then later as a career coach, I worked with every kind of person, job, success story, and horror story you can imagine. From those years I gleaned these five top ways to get the kind of work you want.
1. Take ACTION! Those two short words are the key to the treasure. Most people don't get the job they deserve because they're too overworked, too tired, too discouraged, or not motivated enough to jump up and get their job search going. Don't sit there -- get moving, NOW!
2. Toot your own horn to draw attention to your abilities, ideas, and accomplishments. This is particularly true for people trying to move up in their current organization. Too often we play down our accomplishments and wind up getting ignored at promotion time. Make sure you tactfully point out your skills, good ideas, and big wins to the boss.
3. Go the extra mile. If you're looking for a new job, don't simply stop with a resume and a cover letter. Offer to help the employer with ideas via email, make yourself available 24/7 by cell phone, or offer to stop by the employer's office at his or her convenience.
4. Stand OUT from the crowd. Anything you can do to separate yourself from all the other applicants will put you miles ahead. You might write a different kind of resume, have your application package delivered by singing courier, put your ideas on DVD video, or create a web site specifically to answer questions related to the job you are applying for.
Let your imagination go to work on this. Consider the industry you're in, the personality of the boss you're talking to, and what creative strategy could best bring attention to your unusual abilities.
5. Be a leader. When you work to stand out from the crowd, you look like a leader to employers. Every employer needs people who are self-motivated, who can work well with others, who can solve problems, save money, increase production, and keep going without a lot of maintenance. Take strides to show you're that kind of person, a leader who the employer can rely on to make good things happen.
Use these 5 simple strategies to get the job of your dreams or move up in your current position. By making yourself more visible and drawing attention to your best attributes, you greatly increase your chances of getting the recognition you may have been missing.
Chances are, you've experienced one or all of these situations. You may be looking for a new job now. If so, you can benefit from these five simple tips to help you find and land the job of your dreams.
I learned these strategies during my 25 years as CEO of a large staffing firm. During that time, then later as a career coach, I worked with every kind of person, job, success story, and horror story you can imagine. From those years I gleaned these five top ways to get the kind of work you want.
1. Take ACTION! Those two short words are the key to the treasure. Most people don't get the job they deserve because they're too overworked, too tired, too discouraged, or not motivated enough to jump up and get their job search going. Don't sit there -- get moving, NOW!
2. Toot your own horn to draw attention to your abilities, ideas, and accomplishments. This is particularly true for people trying to move up in their current organization. Too often we play down our accomplishments and wind up getting ignored at promotion time. Make sure you tactfully point out your skills, good ideas, and big wins to the boss.
3. Go the extra mile. If you're looking for a new job, don't simply stop with a resume and a cover letter. Offer to help the employer with ideas via email, make yourself available 24/7 by cell phone, or offer to stop by the employer's office at his or her convenience.
4. Stand OUT from the crowd. Anything you can do to separate yourself from all the other applicants will put you miles ahead. You might write a different kind of resume, have your application package delivered by singing courier, put your ideas on DVD video, or create a web site specifically to answer questions related to the job you are applying for.
Let your imagination go to work on this. Consider the industry you're in, the personality of the boss you're talking to, and what creative strategy could best bring attention to your unusual abilities.
5. Be a leader. When you work to stand out from the crowd, you look like a leader to employers. Every employer needs people who are self-motivated, who can work well with others, who can solve problems, save money, increase production, and keep going without a lot of maintenance. Take strides to show you're that kind of person, a leader who the employer can rely on to make good things happen.
Use these 5 simple strategies to get the job of your dreams or move up in your current position. By making yourself more visible and drawing attention to your best attributes, you greatly increase your chances of getting the recognition you may have been missing.
Sunday, March 11, 2007
16 Tips to Looking, Feeling Great
It is relatively important for the human body to detoxify to get rid of the toxins that uncontrollably enter into the system.
Although primarily on acute exposure, an interesting chapter by W. Stopford, tells of a young man who was treated by daily 20-minute saunas for three years and recovered from a nearly fatal acute Hg poisoning.
Were you concentrating so hard on the negative that it happened as you expected? 2. Are you looking at life through your present limitations? To rise in consciousness the level which you desire you must completely drop or let go of the consciousness with which you are identifying.
The Full Body Detox kit comes complete with herb, instructions on how and when to take the herbs, a recommended diet and everything you will need to get started and to complete the program. Addiction is different from abuse, a person can abuse drugs and not be addicted. The two most vital factors in determining addiction are tolerance and physical dependency. Addiction is very destructive, and most of the time people who are suffering from it end up hurting themselves and their love ones.
16 Tips to Looking + Feeling Great
Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life?
I’m confident that you answered YES! to each of those questions, just as the hundreds of individuals I’ve counseled, coached, and trained in my career as a Certified Personal Fitness Trainer and Rehabilitation Specialist. I’m now going to reveal to you the 16 essential strategies that have enabled my clients to achieve the health and fitness goals they always wanted!
16 Essential Weight Loss and Fitness Strategies
1. In the beginning, your fitness program should not be overly aggressive. One of the biggest problems people encounter when starting a fitness program is rapidly depleted motivation after only a few weeks due to an overly ambitious fitness program. Attempting to do too much too fast is worse than doing nothing at all! Because then you feel like exercise is too hard and it’s just not for you.
Start out slow, maybe just shooting for 1 or 2 workouts a week. Once you have successfully added that to your normal routine, then attempt to slowly add to your fitness program. Plus, most people don’t need to exercise more than 3-4 times a week. That doesn’t mean you can’t exercise more; it’s just not necessary.
2. Always have a detailed plan! In order to reach your health and fitness goals, you must have a road map to follow. I can’t stress this enough. If you are unsure of how to put together a fitness plan, or if you’re uncertain of the effectiveness of the one you have, I highly recommend you consult a professional fitness trainer. With a well thought out plan you are much more likely to be successful!
3. Set realistic, attainable goals. You must have tangible, quantifiable, short and long-term goals so you can measure and assess your progress. Too many people have totally unrealistic expectations of what to expect from an exercise and nutrition program. The best way for you to understand what is realistic and attainable is to talk with a fitness professional – not to buy into the “hype” of infomercials and diet and fitness products that are blatantly misleading.
4. Keep a journal! This is one of the most important things you can do. If you’re not tracking what you’re doing, how will you know what worked? There are quite a few great exercise and nutrition logs I’ve come across. You should keep track of all your exercise and also each day’s food intake.
There’s a company called NutraBiotics that makes a great 90-day journal that can be used to track strength training, cardiovascular exercise, and daily nutrition. If you would like more information on this journal, please feel free to call me at 240-731-3724.
5. You must be accountable! Set exercise appointments with yourself if you’re not working with a personal fitness trainer. Use your appointment book to set aside times for exercise, just like you do for meetings or events. Don’t let things get in the way. Nothing is more important than your health! If you don’t have your health you can’t effectively do anything. I often have mothers tell me that they can’t find time to exercise because they have to take care of their children. I have 4 daughters myself, and a baby on the way, so I know exactly how hard it is. Whatever your situation is, making the commitment to exercise and your health IS possible, and very important. Plus, it sets a great example for the children!
6. Remember the benefits of exercise. Being physically fit affects every aspect of your life: you sleep better, eat better, love better, overcome stress better, work better, communicate better, and live better! Remember how good it feels to finish a workout, and how great it feels to meet your goals!
7. Exercise safely and correctly. So much time is wasted doing, at best, unproductive exercise, or at worst, dangerous exercise. Educate yourself on how to exercise correctly. The best way to do that is to hire a personal fitness trainer. It could be for just a few sessions to learn the basics, or it could be for a few months to learn everything. It’s completely up to you. But statistics prove that those who understand how to exercise correctly get better, faster results. And that’s what you want, right?
8. Enjoy your exercise! For example, if you hate doing strength training, try to find ways to make it more enjoyable. Circuit training might be a more fun and exciting way to fit this important part of fitness into your program. The key is you should enjoy it, and if you don’t you need to look for other exercises or activities to replace whatever it is you don’t enjoy.
This very second, your physical body is mysteriously functioning internally exactly the way human bodies functioned 10,000 years ago.
It does not necessarily mean that detox diets have to be super technical or complicated, in that, only the people who have background in health and medicine can understand. Do I believe in detox? Well, most of it is plain simple commonsense - proper diet, judicious supplementation, adequate rest, exercise, stress-relieving techniques.
Metal toxicity can cause health issues that range from headaches and aching bones to memory loss and discoloration of the skin and nails.
These also include aerosol cleaners, gasoline, cleaning fluids, butane, and acetone. These things are legal to sell or buy however, they are not controlled substances and they are relatively cheap when compared with drugs.
If you don’t enjoy it, how do you expect to stick with it?
9. Make time to stretch! It has so much benefit and takes very little time. So many people suffer from various aches and pains of which most can be eliminated by basic stretches! Try to spend at least 5 minutes after each workout stretching. For more information on stretching and how it eliminates aches and pains, please call 240-731-3724 to request a FREE copy of my special report “No More Back Pain”.
10. Don’t think you need to exercise 5 days a week! I touched on this earlier. Many people feel they’re getting fat because they’re not exercising. Totally not the case! Exercise is not the answer! It’s all in your eating habits. However, exercise can aid in burning body fat, plus there are numerous health benefits. Think of exercise as a bonus.
How many people do you know who exercise 3-5 times per week, but still fail to meet their weight loss and fitness goals? I’ve met hundreds!
First look at your eating habits, such as: when you eat, what you eat, how much you eat, where you eat, and how often you eat.
11. Never skip breakfast, or any meal! If you want to maximize your fitness or fat-loss efforts you’ve got to eat breakfast! So many people skip breakfast, and it’s the worst thing you could ever do when it comes to fat-loss. Skipping meals throws your blood sugar all out of whack and it sets you up to store your next meal as fat, almost guaranteed!
12. Eat fat to lose fat. Healthy fats are necessary to your body for numerous reasons: regulating hormonal production, improving immune function, lowering total cholesterol, and providing the basics for healthy hair, nails, and skin.
The key is to eat the right types of fats. The “good’ fats are monounsaturated and polyunsaturated fats like olive oil, canola oil, sunflower oil, safflower oil, and avocados, to name a few. The “bad” fats are partially hydrogenated oils, and trans fats. Most processed foods contain large amounts of these bad fats. For more information on the different types of fats, please call 240-731-3724 to request a FREE copy of my Healthy Eating Guidelines.
13. Drink plenty of fresh, clean water. Yes, I know that you have probably heard this one over and over again. But there’s a reason for that – it’s that important! The recommended daily intake of water is 8 glasses, or 64 oz. You should even be drinking even more if you are active or exercise regularly.
And no, soda, juice, coffee, and tea DON’T count! Nearly every chemical process place in your body, takes place in water! Proper blood flow and digestion are both affected by how much water you drink, and poor blood flow and digestion can be linked to numerous health conditions.
14. Stabilize your blood sugar! If you want to burn fat and prevent your body from putting it back on, you must stabilize your blood sugar. In order to do this you need to eat small, balanced meals or snacks every 2-3 hours.
Fasting, skipping meals, and overly restrictive diets will enable you to lose weight – in the short run. The weight you lose is primarily water weight and muscle tissue, and in the long run has opposite effect of what you want. When you restrict your diet, your body instinctively thinks it’s being starved and shifts into a protective mode by slowing down the metabolism and storing nearly all calories as body fat. Plus, losing muscle tissue is the last thing you want to do. Muscle burns calories, even while you sleep. You should be focused on increasing, or at least maintaining muscle tissue. 15. Focus on increasing muscle tissue. As I mentioned previously, muscle burns calories, so if you want to increase your metabolism, you have to increase your muscle. The best way to do that is with progressive strength training. That doesn’t mean you have to join a gym, buy expensive fitness equipment, or follow some bodybuilding workout program; it simply means you need to challenge your muscles! You can do that at home in just 15-20 minutes, 2-3 times a week.
16. Get the help of an expert! Obviously, meeting your health and fitness goals is important to you, so why not eliminate the guesswork and start seeing the results you have always wanted? With the help of a qualified professional you can!
If your car breaks down, where do you take it? Mechanic, right? How about if you have a cavity? Dentist. So why is it that so many people attempt to solve their health and fitness problems without consulting an expert? I don’t know exactly, but I encourage you to make the investment in yourself- in your life- by hiring a professional to educate you and help you meet your goals.
So there you have it. The 16 essential strategies for an effective weight loss and fitness program that will have you looking and feeling great! There are a variety of ways that drug and alcohol rehab work to help a person stop abusing a controlled substance. One way is commonly referred to as ‘cold turkey’.
If toxins are present within your body, oxygen and the body's "food supply" cannot get inside your cells to supply needed nutrients, nor can the cells' waste products get out.
Did you know that most deodorants have aluminum as their active ingredient? Your body quickly absorbs this metal, solving the day’s odor problem.
Conventional, mainstream (allopathic) medical practitioners have yet to latch on to this concept, since they're only trained to treat diseases and symptoms specifically without treating the patient as a whole. More on how you can detox drugs from your system
Planning is important if you want to achieve something. Creating simple detox diets require simple planning. You just have to set up the list of foods that you should be eating.
Although primarily on acute exposure, an interesting chapter by W. Stopford, tells of a young man who was treated by daily 20-minute saunas for three years and recovered from a nearly fatal acute Hg poisoning.
Were you concentrating so hard on the negative that it happened as you expected? 2. Are you looking at life through your present limitations? To rise in consciousness the level which you desire you must completely drop or let go of the consciousness with which you are identifying.
The Full Body Detox kit comes complete with herb, instructions on how and when to take the herbs, a recommended diet and everything you will need to get started and to complete the program. Addiction is different from abuse, a person can abuse drugs and not be addicted. The two most vital factors in determining addiction are tolerance and physical dependency. Addiction is very destructive, and most of the time people who are suffering from it end up hurting themselves and their love ones.
16 Tips to Looking + Feeling Great
Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life?
I’m confident that you answered YES! to each of those questions, just as the hundreds of individuals I’ve counseled, coached, and trained in my career as a Certified Personal Fitness Trainer and Rehabilitation Specialist. I’m now going to reveal to you the 16 essential strategies that have enabled my clients to achieve the health and fitness goals they always wanted!
16 Essential Weight Loss and Fitness Strategies
1. In the beginning, your fitness program should not be overly aggressive. One of the biggest problems people encounter when starting a fitness program is rapidly depleted motivation after only a few weeks due to an overly ambitious fitness program. Attempting to do too much too fast is worse than doing nothing at all! Because then you feel like exercise is too hard and it’s just not for you.
Start out slow, maybe just shooting for 1 or 2 workouts a week. Once you have successfully added that to your normal routine, then attempt to slowly add to your fitness program. Plus, most people don’t need to exercise more than 3-4 times a week. That doesn’t mean you can’t exercise more; it’s just not necessary.
2. Always have a detailed plan! In order to reach your health and fitness goals, you must have a road map to follow. I can’t stress this enough. If you are unsure of how to put together a fitness plan, or if you’re uncertain of the effectiveness of the one you have, I highly recommend you consult a professional fitness trainer. With a well thought out plan you are much more likely to be successful!
3. Set realistic, attainable goals. You must have tangible, quantifiable, short and long-term goals so you can measure and assess your progress. Too many people have totally unrealistic expectations of what to expect from an exercise and nutrition program. The best way for you to understand what is realistic and attainable is to talk with a fitness professional – not to buy into the “hype” of infomercials and diet and fitness products that are blatantly misleading.
4. Keep a journal! This is one of the most important things you can do. If you’re not tracking what you’re doing, how will you know what worked? There are quite a few great exercise and nutrition logs I’ve come across. You should keep track of all your exercise and also each day’s food intake.
There’s a company called NutraBiotics that makes a great 90-day journal that can be used to track strength training, cardiovascular exercise, and daily nutrition. If you would like more information on this journal, please feel free to call me at 240-731-3724.
5. You must be accountable! Set exercise appointments with yourself if you’re not working with a personal fitness trainer. Use your appointment book to set aside times for exercise, just like you do for meetings or events. Don’t let things get in the way. Nothing is more important than your health! If you don’t have your health you can’t effectively do anything. I often have mothers tell me that they can’t find time to exercise because they have to take care of their children. I have 4 daughters myself, and a baby on the way, so I know exactly how hard it is. Whatever your situation is, making the commitment to exercise and your health IS possible, and very important. Plus, it sets a great example for the children!
6. Remember the benefits of exercise. Being physically fit affects every aspect of your life: you sleep better, eat better, love better, overcome stress better, work better, communicate better, and live better! Remember how good it feels to finish a workout, and how great it feels to meet your goals!
7. Exercise safely and correctly. So much time is wasted doing, at best, unproductive exercise, or at worst, dangerous exercise. Educate yourself on how to exercise correctly. The best way to do that is to hire a personal fitness trainer. It could be for just a few sessions to learn the basics, or it could be for a few months to learn everything. It’s completely up to you. But statistics prove that those who understand how to exercise correctly get better, faster results. And that’s what you want, right?
8. Enjoy your exercise! For example, if you hate doing strength training, try to find ways to make it more enjoyable. Circuit training might be a more fun and exciting way to fit this important part of fitness into your program. The key is you should enjoy it, and if you don’t you need to look for other exercises or activities to replace whatever it is you don’t enjoy.
This very second, your physical body is mysteriously functioning internally exactly the way human bodies functioned 10,000 years ago.
It does not necessarily mean that detox diets have to be super technical or complicated, in that, only the people who have background in health and medicine can understand. Do I believe in detox? Well, most of it is plain simple commonsense - proper diet, judicious supplementation, adequate rest, exercise, stress-relieving techniques.
Metal toxicity can cause health issues that range from headaches and aching bones to memory loss and discoloration of the skin and nails.
These also include aerosol cleaners, gasoline, cleaning fluids, butane, and acetone. These things are legal to sell or buy however, they are not controlled substances and they are relatively cheap when compared with drugs.
If you don’t enjoy it, how do you expect to stick with it?
9. Make time to stretch! It has so much benefit and takes very little time. So many people suffer from various aches and pains of which most can be eliminated by basic stretches! Try to spend at least 5 minutes after each workout stretching. For more information on stretching and how it eliminates aches and pains, please call 240-731-3724 to request a FREE copy of my special report “No More Back Pain”.
10. Don’t think you need to exercise 5 days a week! I touched on this earlier. Many people feel they’re getting fat because they’re not exercising. Totally not the case! Exercise is not the answer! It’s all in your eating habits. However, exercise can aid in burning body fat, plus there are numerous health benefits. Think of exercise as a bonus.
How many people do you know who exercise 3-5 times per week, but still fail to meet their weight loss and fitness goals? I’ve met hundreds!
First look at your eating habits, such as: when you eat, what you eat, how much you eat, where you eat, and how often you eat.
11. Never skip breakfast, or any meal! If you want to maximize your fitness or fat-loss efforts you’ve got to eat breakfast! So many people skip breakfast, and it’s the worst thing you could ever do when it comes to fat-loss. Skipping meals throws your blood sugar all out of whack and it sets you up to store your next meal as fat, almost guaranteed!
12. Eat fat to lose fat. Healthy fats are necessary to your body for numerous reasons: regulating hormonal production, improving immune function, lowering total cholesterol, and providing the basics for healthy hair, nails, and skin.
The key is to eat the right types of fats. The “good’ fats are monounsaturated and polyunsaturated fats like olive oil, canola oil, sunflower oil, safflower oil, and avocados, to name a few. The “bad” fats are partially hydrogenated oils, and trans fats. Most processed foods contain large amounts of these bad fats. For more information on the different types of fats, please call 240-731-3724 to request a FREE copy of my Healthy Eating Guidelines.
13. Drink plenty of fresh, clean water. Yes, I know that you have probably heard this one over and over again. But there’s a reason for that – it’s that important! The recommended daily intake of water is 8 glasses, or 64 oz. You should even be drinking even more if you are active or exercise regularly.
And no, soda, juice, coffee, and tea DON’T count! Nearly every chemical process place in your body, takes place in water! Proper blood flow and digestion are both affected by how much water you drink, and poor blood flow and digestion can be linked to numerous health conditions.
14. Stabilize your blood sugar! If you want to burn fat and prevent your body from putting it back on, you must stabilize your blood sugar. In order to do this you need to eat small, balanced meals or snacks every 2-3 hours.
Fasting, skipping meals, and overly restrictive diets will enable you to lose weight – in the short run. The weight you lose is primarily water weight and muscle tissue, and in the long run has opposite effect of what you want. When you restrict your diet, your body instinctively thinks it’s being starved and shifts into a protective mode by slowing down the metabolism and storing nearly all calories as body fat. Plus, losing muscle tissue is the last thing you want to do. Muscle burns calories, even while you sleep. You should be focused on increasing, or at least maintaining muscle tissue. 15. Focus on increasing muscle tissue. As I mentioned previously, muscle burns calories, so if you want to increase your metabolism, you have to increase your muscle. The best way to do that is with progressive strength training. That doesn’t mean you have to join a gym, buy expensive fitness equipment, or follow some bodybuilding workout program; it simply means you need to challenge your muscles! You can do that at home in just 15-20 minutes, 2-3 times a week.
16. Get the help of an expert! Obviously, meeting your health and fitness goals is important to you, so why not eliminate the guesswork and start seeing the results you have always wanted? With the help of a qualified professional you can!
If your car breaks down, where do you take it? Mechanic, right? How about if you have a cavity? Dentist. So why is it that so many people attempt to solve their health and fitness problems without consulting an expert? I don’t know exactly, but I encourage you to make the investment in yourself- in your life- by hiring a professional to educate you and help you meet your goals.
So there you have it. The 16 essential strategies for an effective weight loss and fitness program that will have you looking and feeling great! There are a variety of ways that drug and alcohol rehab work to help a person stop abusing a controlled substance. One way is commonly referred to as ‘cold turkey’.
If toxins are present within your body, oxygen and the body's "food supply" cannot get inside your cells to supply needed nutrients, nor can the cells' waste products get out.
Did you know that most deodorants have aluminum as their active ingredient? Your body quickly absorbs this metal, solving the day’s odor problem.
Conventional, mainstream (allopathic) medical practitioners have yet to latch on to this concept, since they're only trained to treat diseases and symptoms specifically without treating the patient as a whole. More on how you can detox drugs from your system
Planning is important if you want to achieve something. Creating simple detox diets require simple planning. You just have to set up the list of foods that you should be eating.
Saturday, March 3, 2007
How to Quit Your Job Like a Pro
Knowing when and how to leave a company is an art in today's economy. With constant change in many companies and in our lives, there's always a cycle of beginning and ending. We love beginnings and the fresh energy that comes with them. We often hate endings and shy away from them, dealing with them only when forced to. But, the fact is that on the other side of every ending, no matter how scary it may feel, is a bright new beginning that can be just what is needed.
Even if you hate your job and can't wait to get away, there's almost always a feeling of loss from the separation. You just want it over with. However, you benefit yourself and others by bringing proper closure to your connection. Quitting well is an art, not a science. Taking the time to do it right can save you much regret later down the line.
Here are some ways to do it like a pro:
• Leave on the best possible terms: Your involvement with a company is part of your employment history. If you leave on good terms, you increase the chances of getting positive references for future employers or clients. Who knows, your former employer might be a client one day.
• Don't try to resolve any negative emotions through the quitting process: You probably won't get any lasting satisfaction from storming into your boss' office and exclaiming, "I'm outta here!" Momentary pleasure, yes, lasting, no.
• Deal with any ill feelings through out-of-office means: Talk it out with a friend, take some time away, write a flame letter and then ball it up and throw it across the room. Your best revenge is leaving and being happier elsewhere.
• Show respect: Inform your direct manager before anyone else at work.
• Plan for individual partings: Ask those who have been most meaningful to you to meet one-on-one for lunch, dinner, over coffee, or otherwise. Just by asking, you've communicated how much you appreciate them, and they'll likely make time for you.
• Make your last words count: Emphasize the positive when saying good-bye. Focus on something you appreciated about them and something positive about your future. Short and sweet works well and is memorable.
•Let people know how to get in touch with you: Give your contact information to those you want to stay in touch with. Be the first one to reach out and say hello once you've left.
Even if you hate your job and can't wait to get away, there's almost always a feeling of loss from the separation. You just want it over with. However, you benefit yourself and others by bringing proper closure to your connection. Quitting well is an art, not a science. Taking the time to do it right can save you much regret later down the line.
Here are some ways to do it like a pro:
• Leave on the best possible terms: Your involvement with a company is part of your employment history. If you leave on good terms, you increase the chances of getting positive references for future employers or clients. Who knows, your former employer might be a client one day.
• Don't try to resolve any negative emotions through the quitting process: You probably won't get any lasting satisfaction from storming into your boss' office and exclaiming, "I'm outta here!" Momentary pleasure, yes, lasting, no.
• Deal with any ill feelings through out-of-office means: Talk it out with a friend, take some time away, write a flame letter and then ball it up and throw it across the room. Your best revenge is leaving and being happier elsewhere.
• Show respect: Inform your direct manager before anyone else at work.
• Plan for individual partings: Ask those who have been most meaningful to you to meet one-on-one for lunch, dinner, over coffee, or otherwise. Just by asking, you've communicated how much you appreciate them, and they'll likely make time for you.
• Make your last words count: Emphasize the positive when saying good-bye. Focus on something you appreciated about them and something positive about your future. Short and sweet works well and is memorable.
•Let people know how to get in touch with you: Give your contact information to those you want to stay in touch with. Be the first one to reach out and say hello once you've left.
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